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Bob Bartle 5000m row

5,000m

Meters

22:09.3

Time

2:12.9

Pace

289

Calories

133

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate28
Drag Factor101

March 31, 2023 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.3 5,000m 2:12.9 149 812 28 133
0:54.7 200m 2:16.7 137 771 29 113
0:54.7 400m 2:16.7 137 771 27 119
0:54.1 600m 2:15.2 141 786 29 120
0:54.2 800m 2:15.5 141 784 29 123
0:53.9 1,000m 2:14.7 143 792 28 123
0:54.0 1,200m 2:15.0 142 789 28 126
0:53.7 1,400m 2:14.2 145 797 28 127
0:53.7 1,600m 2:14.2 145 797 29 127
0:53.4 1,800m 2:13.5 147 806 28 130
0:53.5 2,000m 2:13.7 146 803 28 131
0:53.5 2,200m 2:13.7 146 803 28 133
0:53.1 2,400m 2:12.7 150 814 29 134
0:53.1 2,600m 2:12.7 150 814 28 131
0:53.1 2,800m 2:12.7 150 814 28 137
0:52.7 3,000m 2:11.7 153 826 30 136
0:52.8 3,200m 2:12.0 152 823 28 137
0:52.7 3,400m 2:11.7 153 826 28 140
0:52.6 3,600m 2:11.5 154 829 30 138
0:52.7 3,800m 2:11.7 153 826 28 139
0:52.5 4,000m 2:11.2 155 832 29 142
0:52.8 4,200m 2:12.0 152 823 30 141
0:52.3 4,400m 2:10.7 157 838 29 145
0:52.1 4,600m 2:10.2 158 845 30 145
0:51.8 4,800m 2:09.5 161 854 29 147
0:51.4 5,000m 2:08.5 165 867 30 149