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Bob Bartle 30:00 row

7,009m

Meters

30:00.0

Time

2:08.4

Pace

421

Calories

143

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate29
Drag Factor122

May 11, 2023 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,009m 2:08.4 165 868 29 143
1:00.0 221m 2:15.7 140 781 28 116
2:00.0 223m 2:14.5 144 794 29 123
3:00.0 225m 2:13.3 148 808 29 124
4:00.0 224m 2:13.9 146 801 28 122
5:00.0 226m 2:12.7 150 814 29 128
6:00.0 229m 2:11.0 156 835 29 129
7:00.0 230m 2:10.4 158 842 29 133
8:00.0 233m 2:08.7 164 864 29 137
9:00.0 233m 2:08.7 164 864 29 139
10:00.0 234m 2:08.2 166 871 29 140
11:00.0 234m 2:08.2 166 871 30 139
12:00.0 236m 2:07.1 170 886 29 145
13:00.0 234m 2:08.2 166 871 29 136
14:00.0 237m 2:06.5 173 893 30 145
15:00.0 236m 2:07.1 170 886 29 146
16:00.0 235m 2:07.6 168 878 29 146
17:00.0 234m 2:08.2 166 871 29 147
18:00.0 235m 2:07.6 168 878 30 148
19:00.0 236m 2:07.1 170 886 29 148
20:00.0 236m 2:07.1 170 886 30 149
21:00.0 234m 2:08.2 166 871 29 151
22:00.0 238m 2:06.0 175 901 31 152
23:00.0 238m 2:06.0 175 901 30 155
24:00.0 237m 2:06.5 173 893 30 152
25:00.0 237m 2:06.5 173 893 31 156
26:00.0 238m 2:06.0 175 901 31 157
27:00.0 238m 2:06.0 175 901 31 158
28:00.0 238m 2:06.0 175 901 31 158
29:00.0 239m 2:05.5 177 909 32 159
30:00.0 241m 2:04.4 181 924 32 161