Bob Bartle 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
421
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 11, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 29 | 143 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 116 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 123 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 124 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 122 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 128 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 129 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 133 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 137 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 139 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 140 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 139 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 145 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 136 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 145 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 146 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 146 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 147 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 148 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 148 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 149 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 151 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 152 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 155 |
| 24:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 152 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 156 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 157 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 158 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 158 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 159 |
| 30:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 161 |