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Bob Bartle 5000m row

5,000m

Meters

21:17.1

Time

2:07.7

Pace

299

Calories

135

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate29
Drag Factor135

June 14, 2023 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.1 5,000m 2:07.7 168 878 29 135
0:53.2 200m 2:13.0 149 812 28 111
0:53.1 400m 2:12.7 150 814 27 118
0:52.6 600m 2:11.5 154 829 27 122
0:52.1 800m 2:10.2 158 845 29 124
0:52.0 1,000m 2:10.0 159 848 28 124
0:51.9 1,200m 2:09.7 160 851 28 126
0:52.0 1,400m 2:10.0 159 848 29 128
0:51.4 1,600m 2:08.5 165 867 28 130
0:51.0 1,800m 2:07.5 169 881 28 133
0:51.1 2,000m 2:07.7 168 877 29 130
0:50.7 2,200m 2:06.7 172 891 28 137
0:50.9 2,400m 2:07.2 170 884 29 136
0:50.6 2,600m 2:06.5 173 895 30 138
0:50.4 2,800m 2:06.0 175 902 29 139
0:50.5 3,000m 2:06.2 174 898 30 139
0:50.4 3,200m 2:06.0 175 902 30 141
0:50.4 3,400m 2:06.0 175 902 30 143
0:50.7 3,600m 2:06.7 172 891 30 142
0:50.3 3,800m 2:05.7 176 905 31 144
0:50.7 4,000m 2:06.7 172 891 30 146
0:50.7 4,200m 2:06.7 172 891 30 144
0:50.5 4,400m 2:06.2 174 898 31 147
0:50.3 4,600m 2:05.7 176 905 30 149
0:50.2 4,800m 2:05.5 177 909 31 149
0:49.5 5,000m 2:03.7 185 935 30 152