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Bob Bartle 5000m row

5,000m

Meters

21:46.3

Time

2:10.6

Pace

305

Calories

125

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate29

June 28, 2023 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.3 5,000m 2:10.6 157 840 29 125
0:56.0 200m 2:20.0 128 738 28 103
0:56.1 400m 2:20.2 127 736 27 107
0:55.0 600m 2:17.5 135 763 28 109
0:54.6 800m 2:16.5 138 773 27 110
0:54.3 1,000m 2:15.7 140 781 28 112
0:53.7 1,200m 2:14.2 145 797 28 115
0:53.6 1,400m 2:14.0 145 800 28 116
0:53.2 1,600m 2:13.0 149 812 27 118
0:53.5 1,800m 2:13.7 146 803 28 117
0:53.1 2,000m 2:12.7 150 814 28 121
0:52.5 2,200m 2:11.2 155 832 29 122
0:52.7 2,400m 2:11.7 153 826 28 122
0:52.1 2,600m 2:10.2 158 845 29 127
0:51.7 2,800m 2:09.2 162 857 28 130
0:51.5 3,000m 2:08.7 164 864 28 132
0:51.3 3,200m 2:08.2 166 871 29 133
0:51.0 3,400m 2:07.5 169 881 28 136
0:50.7 3,600m 2:06.7 172 891 30 137
0:51.0 3,800m 2:07.5 169 881 29 137
0:50.7 4,000m 2:06.7 172 891 28 140
0:50.6 4,200m 2:06.5 173 895 30 142
0:50.2 4,400m 2:05.5 177 909 30 143
0:50.2 4,600m 2:05.5 177 909 30 143
0:49.9 4,800m 2:04.7 180 920 30 146
0:48.2 5,000m 2:00.5 200 988 31 151

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Workout Graph

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