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Bob Bartle 10000m row

10,000m

Meters

45:39.0

Time

2:16.9

Pace

573

Calories

116

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28
Drag Factor137

July 20, 2023 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.0 10,000m 2:16.9 136 768 28 116
1:56.3 400m 2:25.3 114 692 28 100
1:54.7 800m 2:23.3 119 708 28 103
1:53.3 1,200m 2:21.6 123 724 29 104
1:51.9 1,600m 2:19.8 128 740 28 105
1:52.0 2,000m 2:20.0 128 738 28 107
1:51.7 2,400m 2:19.6 129 742 28 108
1:51.3 2,800m 2:19.1 130 747 28 105
1:50.7 3,200m 2:18.3 132 754 29 113
1:50.6 3,600m 2:18.2 132 755 28 113
1:50.5 4,000m 2:18.1 133 757 28 112
1:49.9 4,400m 2:17.3 135 764 28 112
1:49.3 4,800m 2:16.6 137 772 29 118
1:49.0 5,200m 2:16.2 138 776 29 114
1:49.2 5,600m 2:16.5 138 773 29 118
1:49.9 6,000m 2:17.3 135 764 28 114
1:49.0 6,400m 2:16.2 138 776 28 120
1:48.3 6,800m 2:15.3 141 785 29 123
1:48.0 7,200m 2:15.0 142 789 28 122
1:46.9 7,600m 2:13.6 147 804 29 123
1:46.9 8,000m 2:13.6 147 804 29 124
1:46.7 8,400m 2:13.3 148 807 29 126
1:46.5 8,800m 2:13.1 148 810 29 128
1:45.2 9,200m 2:11.5 154 829 29 132
1:46.3 9,600m 2:12.8 149 813 29 130
1:44.8 10,000m 2:11.0 156 835 30 135