Bob Bartle v500m/r...2 row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
54
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 0 |
October 12, 2023 16:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 111 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 117 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down