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Bob Bartle v500m/r...21 row

11,000m

Meters

48:05.4

Time

2:11.1

Pace

603

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,000m
Overall Time48:05.4
Average Watts155
Calories Per Hour833
Stroke Rate29
Stroke Count1377
Drag Factor0

October 12, 2023 16:10:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k test

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:05.4 11,000m 2:11.1 155 833 29 143
2:11.0 500m 2:11.0 156 835 29 127
2:08.7 500m 2:08.7 164 865 28 130
2:08.5 500m 2:08.5 165 867 29 130
2:08.3 500m 2:08.3 166 870 29 135
2:08.0 500m 2:08.0 167 874 28 140
2:09.4 500m 2:09.4 162 855 28 139
2:07.5 500m 2:07.5 169 881 29 143
2:06.8 500m 2:06.8 172 890 29 148
2:07.1 500m 2:07.1 170 886 29 148
2:06.8 500m 2:06.8 172 890 29 150
2:08.0 500m 2:08.0 167 874 29 149
2:07.9 500m 2:07.9 167 875 29 152
2:07.7 500m 2:07.7 168 878 29 152
2:08.8 500m 2:08.8 164 863 29 151
2:08.8 500m 2:08.8 164 863 29 154
2:07.9 500m 2:07.9 167 875 29 156
2:07.1 500m 2:07.1 170 886 30 156
2:08.0 500m 2:08.0 167 874 30 158
2:06.9 500m 2:06.9 171 889 31 160
2:05.8 500m 2:05.8 176 905 31 164
5:26.4 1,000m 2:43.2 81 577 25 107
r0m

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