Bob Bartle v500m/r...2 row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
53
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 0 |
October 13, 2023 09:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 105 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 112 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down