Bob Bartle v1000m/r...3 row
12,200m
Meters
53:44.8
Time
2:12.1
Pace
665
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,200m |
| Overall Time | 53:44.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1539 |
| Drag Factor | 0 |
October 14, 2023 09:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.8 | 12,200m | 2:12.1 | 152 | 821 | 29 | 126 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 | 115 |
| 43:48.3 | 10,200m | 2:08.8 | 164 | 863 | 29 | 151 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 25 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: 10000 EXR - 10000 EXR