Bob Bartle v500m/r...2 row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
54
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:23.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 0 |
October 15, 2023 10:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 28 | 109 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 113 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 119 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Warm up/cool down - Warm up/cool down