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Bob Bartle v500m/r...22 row

10,750m

Meters

45:05.9

Time

2:05.8

Pace

607

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,750m
Overall Time45:05.9
Average Watts176
Calories Per Hour904
Stroke Rate30
Stroke Count1340
Drag Factor0

October 15, 2023 10:09:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10,000m - 10,000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:05.9 10,750m 2:05.8 176 904 30 138
2:11.7 500m 2:11.7 153 827 29 120
2:09.8 500m 2:09.8 160 850 28 119
2:09.8 500m 2:09.8 160 850 28 123
2:07.4 500m 2:07.4 169 882 28 130
2:06.4 500m 2:06.4 173 896 28 132
2:06.3 500m 2:06.3 174 897 29 132
2:04.8 500m 2:04.8 180 919 29 137
2:03.6 500m 2:03.6 185 937 30 142
2:03.6 500m 2:03.6 185 937 30 140
2:05.4 500m 2:05.4 177 910 30 139
2:05.5 500m 2:05.5 177 909 30 141
2:05.8 500m 2:05.8 176 905 30 140
2:05.7 500m 2:05.7 176 906 30 142
2:04.7 500m 2:04.7 180 921 30 145
2:05.2 500m 2:05.2 178 913 30 148
2:05.2 500m 2:05.2 178 913 30 146
2:05.5 500m 2:05.5 177 909 30 148
2:05.3 500m 2:05.3 178 912 31 150
2:05.4 500m 2:05.4 177 910 31 149
2:05.2 500m 2:05.2 178 913 31 152
2:03.4 500m 2:03.4 186 941 32 154
1:00.2 250m 2:00.4 201 990 32 157
r0m

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Workout Graph

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