Bob Bartle v500m/r...2 row
1,000m
Meters
5:20.8
Time
2:40.4
Pace
0
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:20.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 0 |
October 15, 2023 10:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 24 | 109 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | 110 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down