v500m/r...42 row on October 17, 2023

Bob Bartle v500m/r...42 row

21,100m

Meters

1:31:31.3

Time

2:10.1

Pace

1156

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR HM - EXR HM

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:31.3	21,100m	2:10.1	159	846	28	137
2:20.7	500m	2:20.7	126	732	27	115
2:12.1	500m	2:12.1	152	822	27	119
2:11.7	500m	2:11.7	153	827	27	122
2:11.1	500m	2:11.1	155	834	27	126
2:10.6	500m	2:10.6	157	840	28	128
2:10.8	500m	2:10.8	156	838	28	125
2:10.8	500m	2:10.8	156	838	28	127
2:10.5	500m	2:10.5	157	841	28	132
2:10.2	500m	2:10.2	159	845	28	131
2:10.8	500m	2:10.8	156	838	28	130
2:10.7	500m	2:10.7	157	839	28	131
2:11.2	500m	2:11.2	155	833	28	129
2:10.8	500m	2:10.8	156	838	28	135
2:11.2	500m	2:11.2	155	833	28	134
2:11.1	500m	2:11.1	155	834	28	131
2:10.9	500m	2:10.9	156	837	28	134
2:10.9	500m	2:10.9	156	837	28	135
2:10.6	500m	2:10.6	157	840	28	135
2:11.1	500m	2:11.1	155	834	28	135
2:10.9	500m	2:10.9	156	837	28	138
2:11.1	500m	2:11.1	155	834	28	137
2:10.9	500m	2:10.9	156	837	28	138
2:10.4	500m	2:10.4	158	843	29	137
2:10.3	500m	2:10.3	158	844	28	140
2:09.6	500m	2:09.6	161	853	29	140
2:10.1	500m	2:10.1	159	847	29	141
2:09.6	500m	2:09.6	161	853	29	141
2:09.7	500m	2:09.7	160	852	28	143
2:09.5	500m	2:09.5	161	854	29	144
2:09.4	500m	2:09.4	162	855	29	143
2:09.4	500m	2:09.4	162	855	29	145
2:09.6	500m	2:09.6	161	853	29	144
2:09.3	500m	2:09.3	162	857	29	145
2:09.0	500m	2:09.0	163	861	29	147
2:09.3	500m	2:09.3	162	857	29	148
2:09.0	500m	2:09.0	163	861	29	146
2:08.8	500m	2:08.8	164	863	29	150
2:08.7	500m	2:08.7	164	865	29	151
2:07.5	500m	2:07.5	169	881	30	153
2:07.0	500m	2:07.0	171	888	30	153
2:06.2	500m	2:06.2	174	899	31	156
2:28.2	600m	2:03.5	186	939	32	162
	r0m

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