Bob Bartle v500m/r...2 row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
54
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 0 |
October 18, 2023 09:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 107 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 114 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down