Bob Bartle v500m/r...2 row
1,000m
Meters
5:20.7
Time
2:40.3
Pace
4
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:20.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 0 |
October 18, 2023 10:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 23 | 119 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 121 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 21 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down