Bob Bartle v500m/r...2 row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
25
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 0 |
October 21, 2023 09:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 120 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | 118 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down