Bob Bartle v500m/r...3 row
1,128m
Meters
5:25.5
Time
2:24.2
Pace
56
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,128m |
| Overall Time | 5:25.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 0 |
October 22, 2023 09:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,128m | 2:24.2 | 117 | 701 | 27 | 95 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 99 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 101 |
| 0:39.1 | 128m | 2:32.7 | 98 | 638 | 26 | 96 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Warm up/cool down - Warm up/cool down