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Bob Bartle v500m/r...20 row

10,000m

Meters

45:47.4

Time

2:17.3

Pace

515

Calories

110

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time45:47.4
Average Watts135
Calories Per Hour764
Stroke Rate28
Stroke Count1264
Drag Factor0

October 22, 2023 09:42:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:47.4 10,000m 2:17.3 135 764 28 110
2:20.5 500m 2:20.5 126 734 27 99
2:18.2 500m 2:18.2 133 756 28 105
2:18.3 500m 2:18.3 132 755 27 107
2:17.8 500m 2:17.8 134 760 27 106
2:17.5 500m 2:17.5 135 763 28 110
2:17.0 500m 2:17.0 136 768 28 107
2:16.3 500m 2:16.3 138 775 28 111
2:15.7 500m 2:15.7 140 782 28 114
2:16.7 500m 2:16.7 137 771 28 111
2:16.8 500m 2:16.8 137 770 28 110
2:16.3 500m 2:16.3 138 775 28 115
2:16.3 500m 2:16.3 138 775 28 111
2:17.1 500m 2:17.1 136 767 28 116
2:17.0 500m 2:17.0 136 768 28 113
2:17.7 500m 2:17.7 134 761 27 116
2:18.2 500m 2:18.2 133 756 27 116
2:17.5 500m 2:17.5 135 763 28 114
2:17.3 500m 2:17.3 135 765 27 113
2:17.5 500m 2:17.5 135 763 27 116
2:17.7 500m 2:17.7 134 761 27 117
r0m

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Workout Graph

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