Bob Bartle v500m/r...2 row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
54
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 0 |
October 23, 2023 14:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 114 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 121 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down