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Bob Bartle v500m/r...20 row

10,000m

Meters

42:46.9

Time

2:08.3

Pace

554

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:46.9
Average Watts166
Calories Per Hour869
Stroke Rate29
Stroke Count1222
Drag Factor0

October 23, 2023 14:28:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:46.9 10,000m 2:08.3 166 869 29 139
2:16.9 500m 2:16.9 136 769 28 127
2:10.1 500m 2:10.1 159 847 28 130
2:09.2 500m 2:09.2 162 858 28 133
2:08.7 500m 2:08.7 164 865 28 134
2:09.1 500m 2:09.1 163 859 28 134
2:09.1 500m 2:09.1 163 859 28 136
2:09.0 500m 2:09.0 163 861 28 138
2:09.2 500m 2:09.2 162 858 28 138
2:08.7 500m 2:08.7 164 865 28 140
2:08.8 500m 2:08.8 164 863 28 140
2:08.9 500m 2:08.9 163 862 28 139
2:08.3 500m 2:08.3 166 870 29 141
2:07.8 500m 2:07.8 168 877 29 144
2:07.7 500m 2:07.7 168 878 29 146
2:07.7 500m 2:07.7 168 878 29 146
2:06.9 500m 2:06.9 171 889 29 143
2:06.8 500m 2:06.8 172 890 29 150
2:06.8 500m 2:06.8 172 890 29 149
2:06.2 500m 2:06.2 174 899 29 150
2:01.0 500m 2:01.0 198 979 31 160
r0m

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Workout Graph

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