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Bob Bartle v500m/r...29 row

14,500m

Meters

1:03:57.5

Time

2:12.3

Pace

873

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,500m
Overall Time1:03:57.5
Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count1762
Drag Factor0

October 24, 2023 09:19:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Muddy lap - Muddy lap

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:57.5 14,500m 2:12.3 151 819 28 135
2:16.7 500m 2:16.7 137 771 28 116
2:15.3 500m 2:15.3 141 786 27 119
2:13.7 500m 2:13.7 146 804 27 126
2:13.4 500m 2:13.4 147 807 27 124
2:12.1 500m 2:12.1 152 822 27 129
2:12.0 500m 2:12.0 152 823 27 131
2:12.2 500m 2:12.2 151 821 27 130
2:12.4 500m 2:12.4 151 818 27 131
2:12.7 500m 2:12.7 150 815 27 138
2:12.2 500m 2:12.2 151 821 27 134
2:12.7 500m 2:12.7 150 815 27 136
2:12.3 500m 2:12.3 151 820 27 136
2:12.3 500m 2:12.3 151 820 27 138
2:11.7 500m 2:11.7 153 827 27 137
2:11.6 500m 2:11.6 154 828 27 139
2:12.1 500m 2:12.1 152 822 28 140
2:12.1 500m 2:12.1 152 822 27 140
2:12.3 500m 2:12.3 151 820 28 139
2:11.9 500m 2:11.9 153 824 28 138
2:11.6 500m 2:11.6 154 828 28 141
2:12.3 500m 2:12.3 151 820 28 138
2:11.8 500m 2:11.8 153 826 28 141
2:12.3 500m 2:12.3 151 820 28 139
2:11.5 500m 2:11.5 154 829 28 142
2:12.0 500m 2:12.0 152 823 28 142
2:11.7 500m 2:11.7 153 827 28 143
2:11.7 500m 2:11.7 153 827 28 143
2:11.2 500m 2:11.2 155 833 29 145
2:09.7 500m 2:09.7 160 852 29 148
r0m

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Workout Graph

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