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Bob Bartle v500m/r...20 row

10,000m

Meters

42:23.8

Time

2:07.1

Pace

555

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:23.8
Average Watts170
Calories Per Hour885
Stroke Rate28
Stroke Count1182
Drag Factor0

October 28, 2023 16:36:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.8 10,000m 2:07.1 170 885 28 142
2:10.5 500m 2:10.5 157 841 28 123
2:09.1 500m 2:09.1 163 859 27 125
2:08.5 500m 2:08.5 165 867 28 129
2:08.2 500m 2:08.2 166 871 27 132
2:08.0 500m 2:08.0 167 874 27 134
2:06.8 500m 2:06.8 172 890 28 140
2:07.2 500m 2:07.2 170 885 27 139
2:07.3 500m 2:07.3 170 883 28 141
2:07.1 500m 2:07.1 170 886 28 142
2:06.7 500m 2:06.7 172 892 27 146
2:06.6 500m 2:06.6 172 893 28 149
2:06.7 500m 2:06.7 172 892 28 149
2:06.6 500m 2:06.6 172 893 28 151
2:06.5 500m 2:06.5 173 895 28 152
2:06.8 500m 2:06.8 172 890 28 152
2:06.8 500m 2:06.8 172 890 28 153
2:06.9 500m 2:06.9 171 889 28 152
2:06.7 500m 2:06.7 172 892 28 154
2:06.4 500m 2:06.4 173 896 28 156
2:04.4 500m 2:04.4 182 925 29 159
r0m

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Workout Graph

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