Bob Bartle v5:00/r...9 row
5,598m
Meters
25:00.0
Time
2:13.9
Pace
299
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,598m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 0 |
October 30, 2023 16:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,598m | 2:13.9 | 146 | 800 | 25 | 127 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 118 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 139 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 135 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5