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Bob Bartle v500m/r...14 row

7,000m

Meters

28:34.6

Time

2:02.4

Pace

406

Calories

147

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time28:34.6
Average Watts191
Calories Per Hour955
Stroke Rate27
Stroke Count781
Drag Factor0

October 31, 2023 17:20:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 7k 500splits - 7k 500splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.6 7,000m 2:02.4 191 955 27 147
2:05.0 500m 2:05.0 179 916 27 130
2:02.9 500m 2:02.9 189 948 26 138
2:02.3 500m 2:02.3 191 958 27 142
2:02.5 500m 2:02.5 190 955 27 145
2:02.2 500m 2:02.2 192 960 26 148
2:02.3 500m 2:02.3 191 958 26 150
2:02.2 500m 2:02.2 192 960 27 152
2:02.3 500m 2:02.3 191 958 27 154
2:02.5 500m 2:02.5 190 955 27 154
2:02.4 500m 2:02.4 191 956 27 155
2:02.5 500m 2:02.5 190 955 27 156
2:02.7 500m 2:02.7 189 952 27 157
2:02.5 500m 2:02.5 190 955 28 160
2:00.3 500m 2:00.3 201 991 30 163
r0m

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Workout Graph

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