Bob Bartle v500m/r...2 row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
53
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:26.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 0 |
November 02, 2023 14:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 111 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 118 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down