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Bob Bartle v500m/r...20 row

10,000m

Meters

42:59.5

Time

2:08.9

Pace

552

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:59.5
Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count1175
Drag Factor0

November 02, 2023 14:55:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:59.5 10,000m 2:08.9 163 861 27 141
2:22.2 500m 2:22.2 122 718 24 128
2:09.4 500m 2:09.4 162 855 26 131
2:09.1 500m 2:09.1 163 859 26 135
2:08.1 500m 2:08.1 167 873 27 137
2:08.3 500m 2:08.3 166 870 27 138
2:08.2 500m 2:08.2 166 871 27 141
2:08.3 500m 2:08.3 166 870 27 141
2:08.4 500m 2:08.4 165 869 28 142
2:08.2 500m 2:08.2 166 871 28 145
2:08.2 500m 2:08.2 166 871 28 144
2:08.6 500m 2:08.6 165 866 28 146
2:08.2 500m 2:08.2 166 871 28 146
2:08.3 500m 2:08.3 166 870 28 148
2:08.3 500m 2:08.3 166 870 28 148
2:08.1 500m 2:08.1 167 873 28 148
2:08.4 500m 2:08.4 165 869 28 149
2:08.4 500m 2:08.4 165 869 28 150
2:08.1 500m 2:08.1 167 873 28 151
2:08.0 500m 2:08.0 167 874 28 151
2:06.7 500m 2:06.7 172 892 28 153
r0m

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Workout Graph

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