Bob Bartle v500m/r...2 row
1,000m
Meters
5:43.8
Time
2:51.9
Pace
2
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:43.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 0 |
November 02, 2023 15:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 21 | 114 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | 117 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 19 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down