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Bob Bartle v500m/r...28 row

14,000m

Meters

59:33.3

Time

2:07.6

Pace

780

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time59:33.3
Average Watts168
Calories Per Hour879
Stroke Rate26
Stroke Count1570
Drag Factor0

November 05, 2023 09:14:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Around 1 hour - Around 1 hour

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:33.3 14,000m 2:07.6 168 879 26 135
2:10.9 500m 2:10.9 156 837 27 122
2:08.8 500m 2:08.8 164 863 26 128
2:08.4 500m 2:08.4 165 869 26 125
2:07.7 500m 2:07.7 168 878 26 131
2:08.0 500m 2:08.0 167 874 26 131
2:07.4 500m 2:07.4 169 882 25 133
2:07.5 500m 2:07.5 169 881 25 133
2:07.9 500m 2:07.9 167 875 26 136
2:08.3 500m 2:08.3 166 870 26 134
2:08.2 500m 2:08.2 166 871 26 134
2:08.6 500m 2:08.6 165 866 26 135
2:08.7 500m 2:08.7 164 865 25 135
2:08.9 500m 2:08.9 163 862 26 135
2:08.1 500m 2:08.1 167 873 26 136
2:08.7 500m 2:08.7 164 865 26 134
2:08.8 500m 2:08.8 164 863 26 134
2:08.3 500m 2:08.3 166 870 26 136
2:08.7 500m 2:08.7 164 865 26 136
2:08.3 500m 2:08.3 166 870 26 136
2:07.8 500m 2:07.8 168 877 26 138
2:07.8 500m 2:07.8 168 877 26 138
2:07.2 500m 2:07.2 170 885 27 141
2:07.1 500m 2:07.1 170 886 27 140
2:07.0 500m 2:07.0 171 888 27 141
2:07.0 500m 2:07.0 171 888 27 143
2:05.0 500m 2:05.0 179 916 27 148
2:04.1 500m 2:04.1 183 930 29 148
2:00.1 500m 2:00.1 202 995 30 156
r0m

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Workout Graph

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