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Bob Bartle v500m/r...20 row

10,000m

Meters

42:13.5

Time

2:06.6

Pace

562

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:13.5
Average Watts172
Calories Per Hour892
Stroke Rate28
Stroke Count1175
Drag Factor0

November 18, 2023 09:26:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:13.5 10,000m 2:06.6 172 892 28 136
2:18.8 500m 2:18.8 131 750 26 122
2:09.9 500m 2:09.9 160 849 27 122
2:09.8 500m 2:09.8 160 850 26 125
2:09.0 500m 2:09.0 163 861 27 128
2:07.9 500m 2:07.9 167 875 27 131
2:07.3 500m 2:07.3 170 883 27 135
2:07.2 500m 2:07.2 170 885 27 134
2:07.4 500m 2:07.4 169 882 27 136
2:06.8 500m 2:06.8 172 890 26 136
2:06.6 500m 2:06.6 172 893 27 138
2:06.9 500m 2:06.9 171 889 27 138
2:06.2 500m 2:06.2 174 899 28 141
2:05.4 500m 2:05.4 177 910 28 143
2:04.6 500m 2:04.6 181 922 28 146
2:03.9 500m 2:03.9 184 933 29 147
2:04.0 500m 2:04.0 184 931 29 147
2:04.2 500m 2:04.2 183 928 29 148
2:03.8 500m 2:03.8 184 934 30 151
2:03.2 500m 2:03.2 187 944 30 152
2:00.6 500m 2:00.6 200 986 32 157
r0m

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Workout Graph

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