v500m/r...10 row on November 25, 2023

Bob Bartle v500m/r...10 row

5,000

Meters

22:43.8

Time

2:16.3

Pace

293

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: The 5000 metre somnambulist - 5000 metres

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:43.8	5,000	2:16.3	138	774	27	112
2:27.0	500	2:27.0	110	679	26	98
2:20.6	500	2:20.6	126	733	26	104
2:18.2	500	2:18.2	133	756	26	109
2:15.9	500	2:15.9	139	779	26	113
2:16.3	500	2:16.3	138	775	26	115
2:15.1	500	2:15.1	142	788	26	110
2:13.7	500	2:13.7	146	804	27	121
2:13.1	500	2:13.1	148	810	27	121
2:12.2	500	2:12.2	151	821	27	125
2:11.7	500	2:11.7	153	827	27	126

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