Bob Bartle v500m/r...2 row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
58
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 0 |
November 26, 2023 09:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 103 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 111 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up/cool down - Warm up/cool down