Bob Bartle 30:09 row
7,178m
Meters
30:09.5
Time
2:06.0
Pace
451
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 128 |
December 17, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,178m | 2:06.0 | 175 | 901 | 29 | 147 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 131 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 138 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 143 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 150 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 151 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 | 160 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 19 | 161 |
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Workout Graph
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