Bob Bartle 30:10 row
7,075m
Meters
30:10.0
Time
2:07.9
Pace
437
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 122 |
December 24, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,075m | 2:07.9 | 167 | 875 | 28 | 139 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 115 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 127 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 135 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 142 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 149 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 153 |
| 30:10.0 | 40m | 2:05.0 | 179 | 916 | 30 | 153 |
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Workout Graph
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