Bob Bartle 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
304
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 122 |
December 25, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 26 | 130 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 107 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 25 | 115 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 25 | 121 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 25 | 128 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 25 | 131 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 26 | 132 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 27 | 136 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 27 | 140 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 27 | 145 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 28 | 150 |
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Workout Graph
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