Bob Bartle v500m/r...2 row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 0 |
December 28, 2023 09:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 102 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 104 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Warm up/cool down - Warm up/cool down