Bob Bartle 19:16 row
4,428m
Meters
19:16.5
Time
2:10.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 120 |
January 14, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,428m | 2:10.5 | 157 | 840 | 26 | 139 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 128 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 134 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 142 |
| 19:16.5 | 1,027m | 2:04.8 | 180 | 918 | 27 | 152 |
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Workout Graph
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