Bob Bartle 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
306
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 139 |
January 17, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 306 | 23 | 132 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 23 | 112 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 22 | 119 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 24 | 119 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 23 | 125 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 24 | 133 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 24 | 135 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 24 | 141 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 24 | 145 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 25 | 148 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 25 | 152 |
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Workout Graph
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