Bob Bartle 12000m row
12,000m
Meters
51:45.2
Time
2:09.3
Pace
735
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 124 |
January 19, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.2 | 12,000m | 2:09.3 | 162 | 856 | 23 | 136 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 103 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 117 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 127 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 | 134 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 142 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 24 | 138 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 23 | 145 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 24 | 151 |
| 4:12.6 | 11,000m | 2:06.3 | 174 | 897 | 24 | 154 |
| 4:10.9 | 12,000m | 2:05.4 | 177 | 910 | 24 | 156 |
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Workout Graph
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