Bob Bartle 21:53 row
5,027m
Meters
21:53.4
Time
2:10.6
Pace
312
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
March 14, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,027m | 2:10.6 | 157 | 840 | 28 | 137 |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 27 | 118 |
| 3:24.8 | 400m | 2:07.6 | 168 | 879 | 28 | 121 |
| 5:06.2 | 400m | 2:06.7 | 172 | 891 | 27 | 129 |
| 6:47.1 | 400m | 2:06.1 | 174 | 900 | 28 | 131 |
| 8:27.8 | 400m | 2:05.8 | 175 | 903 | 28 | 134 |
| 10:08.6 | 400m | 2:06.0 | 175 | 902 | 28 | 136 |
| 11:49.2 | 400m | 2:05.7 | 176 | 905 | 27 | 138 |
| 13:29.7 | 400m | 2:05.6 | 177 | 907 | 28 | 140 |
| 15:10.2 | 400m | 2:05.6 | 177 | 907 | 29 | 142 |
| 16:50.0 | 400m | 2:04.7 | 180 | 920 | 29 | 146 |
| 18:29.2 | 400m | 2:04.0 | 184 | 931 | 29 | 149 |
| 20:08.1 | 400m | 2:03.6 | 185 | 937 | 29 | 150 |
| 21:05.8 | 227m | 2:07.0 | 170 | 886 | 28 | 152 |