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Bob Bartle v500m/r...14 row

7,000m

Meters

29:51.2

Time

2:07.9

Pace

434

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time29:51.2
Average Watts167
Calories Per Hour875
Stroke Rate27
Stroke Count799
Drag Factor0

January 30, 2024 10:53:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 7k 500splits - 7k 500splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.2 7,000m 2:07.9 167 875 27 129
2:17.8 500m 2:17.8 134 760 26 108
2:13.9 500m 2:13.9 146 801 26 113
2:11.2 500m 2:11.2 155 833 26 119
2:09.6 500m 2:09.6 161 853 26 126
2:08.7 500m 2:08.7 164 865 27 129
2:07.6 500m 2:07.6 168 879 26 129
2:07.4 500m 2:07.4 169 882 26 133
2:06.8 500m 2:06.8 172 890 27 137
2:06.1 500m 2:06.1 175 900 27 138
2:06.2 500m 2:06.2 174 899 27 139
2:04.9 500m 2:04.9 180 918 28 144
2:04.8 500m 2:04.8 180 919 27 146
2:03.9 500m 2:03.9 184 933 28 147
2:02.3 500m 2:02.3 191 958 29 154
r0m

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Workout Graph

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