Bob Bartle 45:10 row
10,343m
Meters
45:10.5
Time
2:11.0
Pace
625
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 124 |
March 03, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,343m | 2:11.0 | 156 | 835 | 25 | 136 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 118 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 126 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 129 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 130 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 134 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 138 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 149 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 144 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 150 |
| 45:10.5 | 28m | 3:07.5 | 53 | 482 | 17 | 150 |
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Workout Graph
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