Bob Bartle 45:06 row
10,410m
Meters
45:06.5
Time
2:09.9
Pace
633
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
April 06, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,410m | 2:09.9 | 159 | 848 | 23 | 149 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 135 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 143 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 147 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 152 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 155 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 155 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 136 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 148 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 161 |
| 45:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 161 |
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Workout Graph
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