Bob Bartle 30:06 row
7,096m
Meters
30:06.5
Time
2:07.2
Pace
438
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 124 |
April 28, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,096m | 2:07.2 | 170 | 884 | 24 | 146 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 139 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 142 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 148 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 151 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 157 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 157 |
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Workout Graph
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