Bob Bartle 45:09 row
10,553m
Meters
45:09.4
Time
2:08.3
Pace
649
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
October 26, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,553m | 2:08.3 | 165 | 869 | 24 | 149 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 131 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 138 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 142 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 148 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 151 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 154 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 155 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 157 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 159 |
| 45:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 159 |
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Workout Graph
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