Bob Bartle 30:16 row
7,050
Meters
30:16.0
Time
2:08.7
Pace
434
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 30, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 7,050 | 2:08.7 | 164 | 863 | 434 | 26 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 115 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 127 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 133 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 | 138 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 | 145 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 154 |
| 30:16.0 | 27 | 4:56.2 | 13 | 346 | 1 | 15 | 146 |