Bob Bartle 45:06 row
10,310m
Meters
45:06.9
Time
2:11.2
Pace
621
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
November 02, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,310m | 2:11.2 | 155 | 832 | 23 | 138 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 124 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 125 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 130 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 129 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 131 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 134 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 146 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 149 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 159 |
| 45:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 159 |
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Workout Graph
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