Bob Bartle 45:05 row
9,718m
Meters
45:05.3
Time
2:19.1
Pace
557
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
December 21, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 9,718m | 2:19.1 | 130 | 746 | 23 | 125 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 121 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 124 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 124 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 121 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 122 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 121 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 119 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 119 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 158 |
| 45:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 158 |
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Workout Graph
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