Christian Kaesbach 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
37
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 137 |
October 21, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 144 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | 114 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 | 140 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 25 | 153 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 25 | 154 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 27 | 159 |
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Workout Graph
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