Rory Murphy 3x10:00/3:00r row
5,825
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
April 26, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 18 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 18 | 152 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 18 | 156 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 18 | 162 |
| r1,010 |