Rory Murphy 2x23:00/4:00r row
9,062
Meters
46:00.0
Time
2:32.2
Pace
490
Calories
160
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 81 |
April 29, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,062 | 2:32.2 | 99 | 641 | 18 | 160 |
| 23:00.0 | 4,508 | 2:33.0 | 98 | 635 | 18 | 154 |
| 23:00.0 | 4,554 | 2:31.5 | 101 | 646 | 18 | 166 |
| r589 |
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Workout Graph
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